12 Days of Goodness
Wellbeing + Wellness @Work
Practice
Join Mindful Meditation Tuesdays…15 mins, no experience required.
Take the pilot Meditation 101 course…creating a practice you’ll stick to!
Learn
Be the first to know about the upcoming Inside Out Workshop offerings on stress, building resilience and visioning your next steps as a leader.
Listen + Read
Dare to Lead- Dr. Brene Brown
The Happiness Lab-Dr. Laurie Santos
Atlas of the Heart- Dr. Brene Brown
Burnout - The Secret of Unlocking the Stress Cycle- Amelia Nagoski & Emily Nagoski
Emotional Agility- Dr. Susan David
The Mindful Self-Compassion Workbook- Dr. Chris Germer and Dr Kristin Neff
Self Leadership + Learning
Making Choices
The Body Compass….Choices can be hard especially when we seek to make the best choice that aligns with our wants, needs and values. Try this practice to support you in your decision making.