Wellbeing + Wellness @Work

 
 

Practice

Join Mindful Meditation Tuesdays…15 mins, no experience required.

Take the pilot Meditation 101 course…creating a practice you’ll stick to!

Learn

Be the first to know about the upcoming Inside Out Workshop offerings on stress, building resilience and visioning your next steps as a leader.

Self Leadership + Learning

Making Choices

The Body Compass….Choices can be hard especially when we seek to make the best choice that aligns with our wants, needs and values. Try this practice to support you in your decision making.